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Preview A Beginner's Guide to the Joy of Sculling - Navesink River Rowing pdf file

3. Adult Beginner Lesson Outline. Day 1. By the end of Lesson One, students will be ..... Recovery - the time spent pulling the body back up to the catch; first the arms .... Watch out for mooring buoys and other obstructions, such as the Osprey .... Deck: the part of the shell at the bow and stern that is covered with fiberglass ...



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