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Preview Adapting Mindfulness-Based Cognitive Therapy ... - Self-Compassion pdf file

Dec 24, 2010 ... Mindfulness-Based Cognitive Therapy (MBCT) is a .... they are empowering and teach skills individuals can use on their own to control ... sitting meditations) meditations mixed with informal ..... one's fingers out and gently move them closer together first. ..... Essential Psychopharmacology, 6(4), 209–220.

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