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Preview Nutrition Basics - Eating Healthy with Diabetes - Kentucky: Cabinet ... pdf file

ways to prepare and cook foods to have a balanced meal plan that includes carbohydrates, protein, fats, vitamins, minerals and water for good health. Controlling ... vegetables, low fat or fat free milk, lean meat or meat substitutes and healthy fats. ..... Add 2 cans chicken broth to the cooking water left in the pot and bring.

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