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Preview the hernia bible - The Groin Hernia Information and Support Site pdf file

alternative approach instead, relying on a good support garment, and the ... you have a hernia, knowing what it is can be the first step towards curing it. ... The sutures can give way ... It concluded that using mesh to repair hernias that result from surgery .... Hold your leg in this position for at least 30 seconds, trying to relax.



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