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Preview Healthy Cookbook - UCR's Wellness pdf file

Cookbook was organized by Kellie Yamahata, Wellness Program Intern ... stick cooking spray or you can use foil cupcake liners or a silicone muffin pan. 1. ... oats (old fashioned kind, not quick cooking) ..... In a medium sauce pan, over medium heat, brown the ground beef. 2. ..... Note: Do not substitute the red lentils.

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