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Preview Healthy and Delicious Cookbook - McLennan pdf file

Whole Wheat Pasta Salad .... In a Dutch oven coated with cooking spray, saute celery and carrots for 5 minutes. Stir in ... Nutritional Value: Calories 282; Fat 5g ( 1g saturated fat); 60 mg cholesterol; 1,022 mg ... Source: The Comfort Food Diet Cookbook .... Mix everything together in a crockpot and cook on low 4 to 5 hours.



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