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Preview Four ways to use exercise to boost your brain - John Ratey pdf file

Mar 11, 2013 ... brain age more gracefully, free of memory loss ... one bout of exercise can improve your mental focus and cognitive performance for any challenging task you face that day. ... Another piece of proof can be seen in a brain scan from a 2009 ... to use exercise to increase brain power, whether you're 7 or 70. 1.

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